Black Bean and Guac Burritos [Bulkbites.com]

• Servings: 2
• Time: 25 minutes

Black beans are among the healthiest foods you can get in this world. They help support our colon and maintain a healthy digestive tract. The interesting mix of fiber and protein that are found in these beans will help meet your daily requirements. They are very much needed for regulating blood sugar level in you and improve your cardiovascular system. Other health benefits of black beans include fighting against different types of cancer, inflammations, etc. There is more to avocados than their versatile flavor and silky texture. In fact, consuming this fruit on a regular basis will supply your body with important phytochemicals like lutein, glutathione, beta-sitosterol and other nutrients like potassium, magnesium, phosphorus, protein, iron, copper, different types of vitamins, etc. All these are required to help fight against different illnesses and diseases.

Nutrition

• calories: 391
• protein: 14
• carbs: 65
• fat: 10
• saturated fat: 1.4
• polyunsaturated fat: 1.79
• monounsaturated fat: 5.46
• cholesterol: 0
• sodium: 685
• potassium: 440
• dietary fiber: 5.52
• sugars: 3.59
• vitamin a: 94
• vitamin c: 23
• calcium: 110
• iron: 2
• magnesium: 0
• complex carbs: 55.89
• other fats: 1.35

Ingredients

• 0.5 cup, sliced Avocados, raw, all commercial varieties
• 1 fruit Limes, raw
• 0.5 unit Onion, red, raw
• 1 small whole Tomatoes, red, ripe, raw, year round average
• 0.5 cup cooked brown rice
• 0.26 tsp Salt, table
• 1 cup shredded Lettuce, green leaf, raw
• 1 clove Garlic, raw
• 0.5 cup Coriander (cilantro) leaves, raw
• 1 pepper Peppers, serrano, raw
• 2 1/2 cup Bush's Best, Black Beans
• 2 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable

Instructions

• Scoop out avocado from skin and transfer it in a bowl. Mash the avocado flesh. Now add garlic, cilantro, salt, lime juice, chile and onion. Combine all the ingredients and mix in diced tomatoes. Then cook rice so that it can be served at a later stage.
• Now spread the above mixture at the center of each tortilla. Then place half the toppings, cheese, beans and rice over the guacamole. Now roll the burritos and close in the ends.
• Now grill the burritos until both sides turn brown.
• Serve them with salsa or remaining guacamole immediately.