Honey Garlic Chicken Slow Cooker [Bulkbites.com]

• Servings: 4
• Time: 120 minutes

Besides being low in calories and fat, chicken supplies your body with lots of protein that is essential for the growth of muscle tissues and bones in you. Having this food regularly means you are cutting down all the risks associated with over exposure to synthetic pesticides and antibiotics. Chicken also provides your body with important trace minerals like vitamins B12, B6, E, niacin, zinc, selenium, etc. Another major ingredient used in this recipe, honey, is a wonderful source of natural carbohydrates and can get absorbed in the body quickly and easily. Besides this, honey also has quality antibacterial properties. Also when they are consumed with milk, they will help you sleep better.

Nutrition

• calories: 468
• protein: 46
• carbs: 34
• fat: 18
• saturated fat: 0.01
• polyunsaturated fat: 0.03
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 1399
• potassium: 95
• dietary fiber: 0.4
• sugars: 23.47
• vitamin a: 0
• vitamin c: 2
• calcium: 19
• iron: 1
• magnesium: 0
• complex carbs: 10.13
• other fats: 17.95

Ingredients

• 1 tsp, leaves Spices, basil, dried
• 0.32 cup Honey
• 0.52 cup Ketchup
• 100 gram Soy sauce made from soy (tamari)
• 3 cloves Garlic, raw
• 793 gram Chicken thigh, skin removed

Instructions

• Put the chicken in a slow cooker. Then pour over it the combination of all the remaining ingredients.
• Then cook the chicken on a low flame for at least 6 hours.
• Serve the cooked chicken with roasted or steamed vegetables and basmati rice.