Chipotle Popcorn Chicken [Bulkbites.com]

• Servings: 4
• Time: 70 minutes

Chipotle Popcorn Chicken is an overnight recipe and is pretty healthy. Eating chicken on a regular basis means you are more likely to remain healthy for a long time. Whether you are a bodybuilder or a normal individual, eating chicken will help build your muscles and increase your appetite significantly. That’s not all; eating chicken regularly will make your bones stronger and improves your immunity. It cuts down all risks associated with arthritis and heart diseases. It is also excellent in reliving you of stress and PMS symptoms, etc. Consuming buttermilk will help a lot during digestive process. It also provides your body with loads of phosphorous, riboflavin, calcium, vitamin B12 and potassium.

Nutrition

• calories: 410
• protein: 51
• carbs: 34
• fat: 8
• saturated fat: 0.85
• polyunsaturated fat: 0.2
• monounsaturated fat: 0.56
• cholesterol: 8
• sodium: 135
• potassium: 194
• dietary fiber: 0.83
• sugars: 4.76
• vitamin a: 27
• vitamin c: 3
• calcium: 98
• iron: 0
• magnesium: 0
• complex carbs: 28.41
• other fats: 6.39

Ingredients

• 1 sprigs Coriander (cilantro) leaves, raw
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 cup Milk, buttermilk, fluid, cultured, reduced fat
• 240 gram Plain Flour
• 125 gram KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree
• 566 gram Chicken breast, low fat

Instructions

• Once the chicken breasts have been cut into pieces of 1.5 inches each, place them in a mixing bowl with pureed chipotle chilies and buttermilk.
• Cover the bowl and place it in the fridge overnight. Now place the buttermilk-soaked chicken over the flour and coat them uniformly. Now fry the pieces in a fryer at 350 degree Celsius for about 4 minutes.
• Once the chicken pieces are adequately fried, season them with chopped cilantro, salt and pepper.
• Serve immediately.