Buffalo Chicken Burgers [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

Eating chicken is extremely healthy as it is a wonderful source of vitamin B6, selenium, niacin and protein. Besides this, chicken also contains appreciable amounts of phosphorous and pantothenic acid. What is remarkable with chicken is that it is low in calories despite it containing loads of nutrients..Their regular consumption helps improve your immune system and can also relive symptoms pertaining to common cold. Parmesan cheese, another major ingredient used in this dish contains lots of good proteins, vitamin B12, zinc, phosphorous, calcium, riboflavin and vitamin A. Increasing the intake of cheese helps in preventing conditions like osteoporosis, cancer. Besides this, it also aids is cavity protection, weight gain and providing strength to bones.

Nutrition

• calories: 364
• protein: 41
• carbs: 30
• fat: 9
• saturated fat: 1.28
• polyunsaturated fat: 0.05
• monounsaturated fat: 0.61
• cholesterol: 7
• sodium: 319
• potassium: 33
• dietary fiber: 0.13
• sugars: 0.1
• vitamin a: 29
• vitamin c: 4
• calcium: 118
• iron: 0
• magnesium: 0
• complex carbs: 29.77
• other fats: 7.06

Ingredients

• 1 dash Spices, pepper, black
• 1 dash Salt, table
• 1 fillet Chicken breast, low fat
• 1 tbsp Parsley, fresh
• 1 tbsp Cheese, parmesan, dry grated, reduced fat
• 0.5 2 tbsp bacon ranch dressing
• 1 1 tbsp Buffalo Wing Sauce
• 0.5 slice Cheese, low fat, cheddar or colby
• 1 1 bun whole wheat buns

Instructions

• Take a large bowl. Add ground chicken, buffalo wing sauce, parmesan, Italian seasoning, salt and pepper. Combine all the ingredients well. Form patties of uniform size from the mixture.
• Now grill the patties on both sides for about 10 minutes or until they have become brown. Now place little cheddar cheese on each burger. Put the burgers on a whole wheat bun and top with buffalo wing dressing and bacon ranch
• Serve immediately.