Canadian bacon Breakfast Sandwich [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Canadian bacon is one food you need to consume regularly if you are health conscious. What is remarkable with this bacon is that it is high in protein while being low in carbs. There are a few types of Canadian bacon that are known to aid in weight loss. The essential nutrients present in bacon, including selenium, zinc, vitamin B12 and thiamin are extremely beneficial for the body. Bacon has also excellent antioxidant properties. Some of the direct benefits that can be had from bacon are improved heart condition, control of mood swings, prevents illnesses related to brain, etc. Swiss cheese is a wonderful source of calcium and protein. Besides helping you lose weight, cheese can help control your mood swings and blood sugar levels. The calcium present in cheese will keep your bones and teeth strong and therefore helps you in protecting against conditions like osteoporosis.

Nutrition

• calories: 323
• protein: 27
• carbs: 30
• fat: 12
• saturated fat: 2.59
• polyunsaturated fat: 0.84
• monounsaturated fat: 1.81
• cholesterol: 33
• sodium: 672
• potassium: 343
• dietary fiber: 4.74
• sugars: 7.19
• vitamin a: 34
• vitamin c: 4
• calcium: 717
• iron: 2
• magnesium: 0
• complex carbs: 18.07
• other fats: 6.76

Ingredients

• 1 muffin English muffins, whole-wheat
• 1 dash Spices, pepper, black
• 1 dash Salt, table
• 7.5 gram Plain Butter
• 1 slice, thick/large Tomatoes, red, ripe, raw, year round average
• 2 slice Cheese, swiss, low fat
• 28 gram HORMEL Canadian Style Bacon

Instructions

• Set the oven temperature to 400 degree Celsius. After splitting English muffin; keep it over the oven rack and toast it. Once the muffin is toasted, transfer it over the baking sheet and spread them with butter.
• Spread Canadian bacon, tomato and Swiss cheese on the lower half and then sprinkle ground pepper and salt over them. Keep the muffin back in the oven and bake it until the cheese has sufficiently melted. Now top it with the other half of muffin and serve immediately.