Oven Baked Salmon With Tropical Salsa [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

This mouth watering recipe is extremely simple and refreshing. I like the flavors and freshness of the ingredients used in this recipe. For me it is a perfect summer lunch preparation loaded with tropical summer fruits. Mango is the star fruit for this salsa though your can use pineapple, strawberries and avocado according to the availability of the fruits in your area. Oven baked salmon taste best with freshly prepared fruit salsa. All the ingredients offer their natural tastes and complement each other well. Oven baked salmon with tropical salsa is a complete treat for a bodybuilder, full of high quality protein, essential fatty acids, antioxidants, vitamin and minerals and low in fat and sodium. Serve salmon and salsa along with brown rice to add good carbs and enjoy a complete meal that targets to all your dietary needs.

Nutrition

• calories: 453
• protein: 43
• carbs: 39
• fat: 15
• saturated fat: 2.2
• polyunsaturated fat: 5.28
• monounsaturated fat: 4.95
• cholesterol: 109
• sodium: 93
• potassium: 1386
• dietary fiber: 2.91
• sugars: 10.68
• vitamin a: 62
• vitamin c: 53
• calcium: 74
• iron: 3
• magnesium: 0
• complex carbs: 25.41
• other fats: 2.57

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 1 gram Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 piece Ripe Mango
• 1 plum tomato Tomatoes, red, ripe, raw, year round average
• 1 tbsp chopped Onions, raw
• 1 4-5 leaves Mint Leaves, green, raw
• 1 fl oz Lemon juice, raw
• 1 pepper Peppers, jalapeno, raw
• 0.5 slice Pineapple, raw, traditional varieties

Instructions

• Preheat the oven to 400 degree Fahrenheit.
• Rub salmon fillet with oil, salt and pepper. Place the fillet in the baking tray and bake for 5 minutes.
• After 5 minutes turn the fish and bake again at the same temperature for another 5 minutes.
• Meanwhile prepare the tropical salsa – peel and chop mango, onion and pine apple.
• Take a big bowl add chopped mango, onion, pineapple, mint leaves, lemon juice, jalapeno and salt.
• Mix all the ingredients and refrigerate in an air tight container until serve.
• When the fish is ready, serves with tropical salsa.