Salmon Teriyaki [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Health benefits of salmon are many. For example, regular consumption of salmon helps in strengthening your heart and muscles. Therefore, you can prevent a number of diseases occurring to you. The protein rich salmon can be easily digested. Besides this, salmon are known to contain vitamins D, B and A, omega-3 fatty acids. Other important minerals found in salmon are – selenium, phosphorous, iron and calcium. Consuming salmon is also good for lowering cholesterol level in the body. It is also useful for maintaining blood pressure levels.

Nutrition

• calories: 220
• protein: 26
• carbs: 4
• fat: 11
• saturated fat: 1.11
• polyunsaturated fat: 2.89
• monounsaturated fat: 2.39
• cholesterol: 62
• sodium: 1837
• potassium: 623
• dietary fiber: 0.26
• sugars: 2.54
• vitamin a: 14
• vitamin c: 0
• calcium: 20
• iron: 2
• magnesium: 0
• complex carbs: 1.2
• other fats: 4.61

Ingredients

• 453 gram Fish, salmon, Atlantic, wild, raw
• 1 tbsp Vegetable oil
• 2 tsp Sugars, granulated
• 30 gram Mirin Sauce
• 128 gram Soy sauce made from soy (tamari)

Instructions

• Cut 4 portions of salmon. Then transfer these pieces into a shallow container along with sugar, mirin and soy sauce. Coat the pieces with the mixture and keep them in a container skin side up. Keep the container in the fridge for at least an hour.
• You will then need to arrange oven racks in such a way that the skillet in which you will be cooking is close to the flame. Place the skillet over medium flame to get it preheated. Now remove the salmon pieces and brush both the sides with oil and cook them over the skillet for a minute. Serve immediately.