The readily available cherries are extremely beneficial for your health. These wonder foods can help cure your belly fat, joint pain and insomnia. Researchers have also proved that berries can eliminate all risks associated with diabetes and heart diseases. Cherries are also excellent for combating soreness during post-workout period, reducing risks associated with strokes and osteoarthritis, etc. Almond milk, besides having a high shelf life is considered to be extremely healthy. These nuts are low in calories and can help you in reducing weight. Eating almonds regularly will also lower your cholesterol levels and provide your body with important vitamins and minerals.