Easy Chicken Lettuce Wraps [Bulkbites.com]

• Servings: 6
• Time: 30 minutes

Chicken is one of the healthiest foods you can consume all through the year. In fact, chicken is one of those foods that are low in calories and fat whilst being high in protein. Chicken also contains loads of vitamins and essential nutrients. It is an excellent food to have if you are looking to reduce weight and help develop your muscles. They also have anti-depressant properties and help increase your brain activities. Regular chicken consumption also helps in preventing bone loss. Lettuce has been included in this recipe because it has good properties. Besides helping you reduce weight, it contains loads of vitamin K, calcium, protein, vitamin C and iron.

Nutrition

• calories: 120
• protein: 14
• carbs: 3
• fat: 6
• saturated fat: 1.74
• polyunsaturated fat: 1.16
• monounsaturated fat: 2.73
• cholesterol: 65
• sodium: 403
• potassium: 527
• dietary fiber: 0.67
• sugars: 1
• vitamin a: 69
• vitamin c: 6
• calcium: 24
• iron: 1
• magnesium: 0
• complex carbs: 1.33
• other fats: 0.37

Ingredients

• 1.02 1 cup Water
• 1.02 head Lettuce, butterhead (includes boston and bibb types), raw
• 1.5 tbsp Sauce, fish, ready-to-serve
• 1.02 lime yields Lime juice, raw
• 0.48 cup, sliced Onions, raw
• 1.98 sprigs Coriander (cilantro) leaves, raw
• 450 gram Chicken, ground, raw

Instructions

• Wash lettuce cups and then dry them.
• Bring the water to a boil and add the chopped onions and ground chicken. Boil until the chicken is no longer pink.
• Drain out the water and mix the ground chicken and onion it with the fish sauce, lime juice and cilantro.
• Now spoon out the above mixture into the lettuce leaf. To taste, serve the dish with soy sauce.
• Enjoy