Mini Pita Tuna Pizza [Bulkbites.com]

• Servings: 2
• Time: 20 minutes

This is the kind of recipe you can make for parties! High in protein, and contains some nice carbs as well. If you cannot find the low fat mozzarella cheese try to find some low-fat mozzarella (this will add around 4.5 grams per serving). They are best to eat straight out of the oven, but you can also make them in advance, reheat them in the oven, or even put them inside your toaster. Even eating this stuff cold (room temperature) is a real joy. This makes it great as an on the go meal!

Nutrition

• calories: 616
• protein: 70
• carbs: 68
• fat: 8
• saturated fat: 1.86
• polyunsaturated fat: 3.15
• monounsaturated fat: 1.76
• cholesterol: 82
• sodium: 1009
• potassium: 842
• dietary fiber: 10.7
• sugars: 3.95
• vitamin a: 94
• vitamin c: 4
• calcium: 614
• iron: 6
• magnesium: 0
• complex carbs: 53.35
• other fats: 1.23

Ingredients

• 8 pita, small Bread, pita, whole-wheat
• 1 100g Tomato sauce, canned, no salt added
• 2 can Fish, tuna, white, canned in water, without salt, drained solids
• 3 tsp, leaves Spices, oregano, dried
• 1 cup, shredded Cheese, mozzarella, nonfat

Instructions

• Smear the tomato sauce on top of the pita breads (don't slice the pita breads)
• Drain the tuna and divide over the pita's, squash the tuna a little so it won't fall off
• Sprinkle the oregano on top of the pita's
• Slice the mozzarella very thin and divide over the pita's
• Put in the oven at 220C or 430F for about 10 minutes
• Enjoy the best looking, tasting tuna pita you have ever had!