Avocado Blast [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

The most relish way to replenish the loss of nutrition after workout is to have a great smoothie that is not only rich in protein but also provide necessary carbohydrates and nutrition. Avocado blast smoothie contains – avocado, protein powder, banana, apple and milk. All the potent ingredients create a powerful smoothie that can even substitute a mini-meal. Build strong muscles with the help of this protein smoothie. Churn out this extremely rich smoothie with genuine ingredients to get the power of training. The blend is full of energy, taste and can be prepared within a minute. Try this smoothie to get the muscle power in no time.

Nutrition

• calories: 429
• protein: 26
• carbs: 60
• fat: 11
• saturated fat: 3.87
• polyunsaturated fat: 0.8
• monounsaturated fat: 4.36
• cholesterol: 20
• sodium: 121
• potassium: 1028
• dietary fiber: 7.73
• sugars: 37.91
• vitamin a: 78
• vitamin c: 13
• calcium: 312
• iron: 0
• magnesium: 0
• complex carbs: 14.36
• other fats: 1.97

Ingredients

• 1 NLEA serving Avocados, raw, California
• 1 medium Bananas, raw
• 1 cup, sliced Apples, raw, golden delicious, with skin
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Vanilla Protein Powder

Instructions

• Peel and chop all the fruits.
• Add chopped fruits, milk and protein powder into the blender jar.
• Blend for 1 minute or until smooth and creamy.
• Pour in a glass and drink.