Green Protein Smoothie [Bulkbites.com]
- Servings: 1
- Time: 5 minutes
Fills you up -- perfect for post-workout due to protein and carb count
Nutrition
- calories: 368
- protein: 40
- carbs: 31
- fat: 10
- saturated fat: 0.25
- polyunsaturated fat: 0.12
- monounsaturated fat: 0.08
- cholesterol: 6
- sodium: 65
- potassium: 617
- dietary fiber: 2.77
- sugars: 13.7
- vitamin a: 144
- vitamin c: 16
- calcium: 158
- iron: 1
- magnesium: 0
- complex carbs: 14.53
- other fats: 9.55
Ingredients
- 81 gram Bananas, raw
- 113 gram Yogurt, Greek, plain, nonfat
- 1 1 cup Almond Milk, Original, Unsweetened
- 1 cup Spinach, raw
- 1 1 Rounded Scoop Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate
- 1 About 1 tbsp Barney Butter Smooth Almond Butter
Instructions
- Add all ingredients to blender
- Blend