Tricolor Egg Salad [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Tricolor egg salad is a perfect way to show that healthy eating does not have to be boring. The visual appeal of the salad makes you drool over it and you can’t resist trying it again and again. It’s a great high protein snack recipe, try this either in breakfast or as a mid meal snacks. This is extremely rich in fiber, vitamins and antioxidant. As far as eggs are concern they are full of protein and calcium and folic acids. Make this healthy and gluten free salad for you or your family and friends that is so simple to make that even a novice can make it. Simply boil the eggs or use any leftover boiled eggs and chop tricolor vegetables to mix with egg slices. Use spicy dressing to add strong flavors to the salad and enjoy your meal within five minutes.

Nutrition

• calories: 368
• protein: 21
• carbs: 19
• fat: 25
• saturated fat: 2.01
• polyunsaturated fat: 4.53
• monounsaturated fat: 6.95
• cholesterol: 0
• sodium: 231
• potassium: 596
• dietary fiber: 5.32
• sugars: 6.51
• vitamin a: 458
• vitamin c: 25
• calcium: 55
• iron: 1
• magnesium: 0
• complex carbs: 7.17
• other fats: 11.51

Ingredients

• 1 unit Egg, whole, boiled
• 1 tbsp chopped Onions, raw
• 1 Italian tomato Tomatoes, red, ripe, raw, year round average
• 1 small Carrots, raw
• 1 cup Coriander (cilantro) leaves, raw
• 1 stick Cucumber, peeled, raw
• 1 oz Peanuts, all types, dry-roasted, with salt
• 1 fl oz Lemon juice, raw
• 1 dash Salt, table
• 1 tsp Spices, pepper, black

Instructions

• Roast the sweet potato in the oven on high power for about 30 minutes or until soft the tender or use boiled sweet potato.
• Chop the eggs in quarter.
• Peel and finely chop all the vegetables, sweet potato and grate the carrot.
• Take a big bowl and add all the salad ingredients.
• Add lemon juice, mix everything together gently.
• Transfer to a serving bowl and sprinkle salt and pepper over it.
• Enjoy healthy tricolor egg salad.
• Roast the sweet potato in the oven until soft the tender or use boiled sweet potato.