Chocolate Whey Protein Oats [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

If just the name of the recipe sounds you great then this is the right kind of breakfast start for you. Chocolate whey protein oats gives a nice start to your day and boost the protein intake in your diet right from the morning. It’s a porridge recipe that is full of flavors and packs with bodybuilding friendly nutrition and antioxidants. The recipe is so simple and tasty that you will forget your old plain oat porridge. The cocoa powder contains anti oxidants and muscle relaxant properties. The oats are renowned source of complex carbohydrate and soluble fiber. Milk is there for extra protein and to support bones health as strong bones is required for weight lifting. Serving suggestion – adds fruits and nuts according to your choice and diet plan.

Nutrition

• calories: 402
• protein: 37
• carbs: 42
• fat: 11
• saturated fat: 3.88
• polyunsaturated fat: 0.9
• monounsaturated fat: 2.26
• cholesterol: 20
• sodium: 179
• potassium: 523
• dietary fiber: 4.47
• sugars: 17.04
• vitamin a: 285
• vitamin c: 0
• calcium: 400
• iron: 8
• magnesium: 0
• complex carbs: 20.49
• other fats: 3.96

Ingredients

• 1 packet Cereals, oats, instant, fortified, plain, dry
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Gold Standard Chocolate Whey
• 1 tbsp Cocoa, dry powder, unsweetened
• 1 tsp Sweetener, syrup, agave
• 0.5 gram Almond Nut

Instructions

• Take a small bowl, add cocoa powder, whey protein powder and 2 tablespoons of milk.
• Add remaining milk and oats in a pan and cook over medium heat.
• Also add cocoa powder and whey protein mixture, stir and cook for 2-3 minutes.
• Add sweetener stir and remove from the heat.
• Let it stand for 1-2 minutes, top with crushed almonds to serve.