Herb omelette [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is a great everyday recipe to add some nice protein to your plan. Hope you like it.

Nutrition

• calories: 273
• protein: 22
• carbs: 2
• fat: 19
• saturated fat: 5.76
• polyunsaturated fat: 3.33
• monounsaturated fat: 8.67
• cholesterol: 560
• sodium: 441
• potassium: 262
• dietary fiber: 0.34
• sugars: 0.75
• vitamin a: 282
• vitamin c: 11
• calcium: 144
• iron: 4
• magnesium: 0
• complex carbs: 0.91
• other fats: 1.24

Ingredients

• 3 large Egg, whole, raw, fresh
• 1.5 tbsp chopped Chives, raw
• 2 tbsp Parsley, fresh
• 1 dash Spices, pepper, black
• 1 dash Salt, table
• 0.1 cup, shredded Cheese, low fat, cheddar or colby
• 1 tsp Oil, olive, salad or cooking

Instructions

• Chop parsley and chives and whisk with shredded cheese and eggs in a bowl
• Heat up olive oil in a pan, add the mixture
• Cook for a couple of minutes until done, spice up with pepper and salt to tast