Spinache power omelet [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This recipe is especially suited as a meal before your workout. The spinach contains high amounts of iron, and will provide you with that extra pump in the gym; a natural way of gaining power! This omelet is nice with some dark bread, or on a whole wheat wrap.

Nutrition

• calories: 216
• protein: 30
• carbs: 11
• fat: 6
• saturated fat: 1.79
• polyunsaturated fat: 1.1
• monounsaturated fat: 1.92
• cholesterol: 193
• sodium: 636
• potassium: 870
• dietary fiber: 1.98
• sugars: 3.12
• vitamin a: 504
• vitamin c: 25
• calcium: 210
• iron: 4
• magnesium: 0
• complex carbs: 5.9
• other fats: 1.19

Ingredients

• 3 large Egg, white, raw, fresh
• 1 large Egg, whole, raw, fresh
• 3 cup Spinach, raw
• 1 dash Spices, pepper, black
• 1 dash Salt, table
• 1 100g Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Instructions

• Heat up a pan and add the spinach
• Mix up the egg and the egg whites with the cottage cheese
• When the spinach is done, add the egg mixture
• Cook it into a nice omelet (if you use a lid it is easier to get it done)
• Add some pepper and or salt to taste
• Enjoy