Easy breakfast shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This breakfast is perfect for my workout days, on resting days I use a little less oats and add 1 scoop of natural soy protein to the shake.

Nutrition

• calories: 593
• protein: 25
• carbs: 98
• fat: 13
• saturated fat: 4.88
• polyunsaturated fat: 2.29
• monounsaturated fat: 3.42
• cholesterol: 24
• sodium: 144
• potassium: 1242
• dietary fiber: 11.81
• sugars: 31.81
• vitamin a: 88
• vitamin c: 12
• calcium: 409
• iron: 4
• magnesium: 0
• complex carbs: 54.38
• other fats: 2.41

Ingredients

• 300 gram Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.5 cup Oats
• 1 large Bananas, raw
• 1 tbsp Cacao powder, 100% cacao

Instructions

• First milk, then oats, then banana and cacao
• Blend and enjoy