Carrot Ginger Smoothie [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Carrots are power foods that can provide you a lot of health benefits. Consuming carrots on a regular basis helps prevent cancer, promotes skin health and promotes anti-aging properties. Carrots are also extremely good for promoting eye health. Other benefits of eating carrots include lowering risks associated with heart diseases and cleansing the body. Antiseptic properties of carrots are also beneficial to us. The therapeutic benefits of ginger are plenty. Having ginger on a regular basis helps in curing morning sickness, stomach upset, cancer treatment, motion sickness, colic, etc.

Nutrition

• calories: 64
• protein: 2
• carbs: 13
• fat: 1
• saturated fat: 0.36
• polyunsaturated fat: 0.05
• monounsaturated fat: 0.14
• cholesterol: 2
• sodium: 41
• potassium: 280
• dietary fiber: 1.12
• sugars: 7.47
• vitamin a: 287
• vitamin c: 6
• calcium: 65
• iron: 0
• magnesium: 0
• complex carbs: 4.41
• other fats: 0.45

Ingredients

• 1 large Bananas, raw
• 4 piece Ice cubes
• 2 tsp Fresh ginger
• 0.52 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 0.52 cup Carrot juice, canned

Instructions

• Add all the ingredients in the blender and blend until you get a smooth mixture. Transfer the contents into 4 glasses and serve chilled.