Orange Sunrise Smoothie [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Orange juice is excellent for promoting immune system and maintaining blood pressure. Besides this, orange juice helps in preventing and treating ulcers and preventing cancer. Oranges are also known to possess healing properties. Kidney stones can also be prevented by drinking orange juice regularly. Honeydew melon, on the other hand, will not only refresh your body during summer but also delivers essential nutrients, B vitamins and iron. Furthermore, it helps in supporting blood vessels, skin and ligaments. There are many health benefits in eating bananas. For example, eating bananas regularly will help protect you against blindness, osteoporosis, and diabetes and kidney cancer

Nutrition

• calories: 321
• protein: 10
• carbs: 65
• fat: 4
• saturated fat: 0.12
• polyunsaturated fat: 0.17
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 22
• potassium: 649
• dietary fiber: 4.04
• sugars: 39.58
• vitamin a: 17
• vitamin c: 115
• calcium: 98
• iron: 0
• magnesium: 0
• complex carbs: 21.38
• other fats: 3.64

Ingredients

• 2 piece Ice cubes
• 0.5 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 1 slices Peaches, frozen, sliced, sweetened
• 1 tsp Sugars, granulated
• 1.5 1 container yoghurt (orange)
• 1 cup, diced Melons, honeydew, raw
• 1 large Bananas, raw

Instructions

• Add sugar, ice, yogurt, honeydew melon, peach, banana and orange juice in a blender and blend until you get a smooth mixture. Transfer this mixture evenly into 2 glasses and serve chilled.