Mini Spinach and cheese Pizzas [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Spinach is a basic vegetable that is low in calorie and high in nutrients. Consuming spinach is beneficial for hair, skin and bone. Spinach also supplies you with lots of vitamins, minerals, iron and protein. The health benefits of spinach are many. For example, you can lower blood pressure; alleviate all risks associated with asthma, control diabetes, etc. As is the case with spinach, cheese has a high concentration of important nutrients like vitamin B12, riboflavin, vitamin A, zinc, phosphorus and calcium. Regular consumption of cheese helps in preventing cavities, cancer, osteoporosis, high blood pressure, etc.

Nutrition

• calories: 316
• protein: 23
• carbs: 5
• fat: 23
• saturated fat: 0.88
• polyunsaturated fat: 0.32
• monounsaturated fat: 0.36
• cholesterol: 5
• sodium: 670
• potassium: 250
• dietary fiber: 2.85
• sugars: 0.44
• vitamin a: 443
• vitamin c: 2
• calcium: 159
• iron: 2
• magnesium: 0
• complex carbs: 1.71
• other fats: 21.44

Ingredients

• 1 tsp Salt, table
• 0.52 tsp, ground Spices, oregano, dried
• 0.52 cup Cheese, ricotta, part skim milk
• 1 cloves Garlic, raw
• 283 gram Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• 1 tsp, ground Spices, pepper, black
• 20 1 ball bocconcini

Instructions

• Place a large baking sheet in a heated broiler with aluminum foil placed over it. Place pita halves on the sheet in such a manner that the cut sides are up.
• Take a small bowl. Combine garlic, oregano and ricotta in it. Then season the mixture with pepper and salt. Spread out this mixture evenly over the pitas and then top them with bocconcini and spinach. Again top the pitas with the remaining pepper and salt.
• Continue to broil the mixture until the cheese is melted completely. Serve immediately.