Lean party omelets [Bulkbites.com]

• Servings: 2
• Time: 20 minutes

You can serve these mini omelettes at a party, or just eat them for lunch or as a snack. They're is some nice protein in it and they are easy to eat on the go. If you don't like the idea of party omelettes you can also make 2 big omelettes. Tastes very well with some slices of dark bread, adding some nice carbs to the meal.

Nutrition

• calories: 123
• protein: 14
• carbs: 4
• fat: 5
• saturated fat: 1.61
• polyunsaturated fat: 1
• monounsaturated fat: 1.83
• cholesterol: 186
• sodium: 184
• potassium: 304
• dietary fiber: 0.49
• sugars: 1.89
• vitamin a: 85
• vitamin c: 9
• calcium: 40
• iron: 1
• magnesium: 0
• complex carbs: 1.62
• other fats: 0.56

Ingredients

• 4 large Egg, white, raw, fresh
• 2 large Egg, whole, raw, fresh
• 0.5 medium Squash, summer, zucchini, includes skin, raw
• 1 medium Bell pepper (green/yellow/red)
• 1 dash Salt, table
• 1 dash Spices, pepper, black

Instructions

• Mix the eggs and whites with the chopped bell pepper and chopped zucchini (chop really small)
• Use a Takoyaki pan (a pan with shallow indentations) to make the omelettes
• Fill each indentation with a tablespoon of the mixture
• Flip the mini omelette as soon as the bottom stops being sticky
• You'll see when they're done!