Mandarin quark [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Easy and packed with protein and vitamin C. This is the perfect late night snack for me.

Nutrition

• calories: 223
• protein: 24
• carbs: 33
• fat: 1
• saturated fat: 0.07
• polyunsaturated fat: 0.11
• monounsaturated fat: 0.11
• cholesterol: 0
• sodium: 4
• potassium: 292
• dietary fiber: 3.17
• sugars: 18.62
• vitamin a: 60
• vitamin c: 48
• calcium: 65
• iron: 0
• magnesium: 0
• complex carbs: 11.21
• other fats: 0.71

Ingredients

• 1 serving Quark non fat
• 2 medium Tangerines, (mandarin oranges), raw

Instructions

• Peel the mandarins and mix with the quark