Tuna chives mini pizza [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

I always like experimenting with these mini pizza's. This one is prepared with egg and tuna for a nice amount of protein. Four of these units make for one lunch.

Nutrition

• calories: 652
• protein: 60
• carbs: 74
• fat: 14
• saturated fat: 3.57
• polyunsaturated fat: 4.17
• monounsaturated fat: 3.78
• cholesterol: 281
• sodium: 663
• potassium: 686
• dietary fiber: 8.4
• sugars: 1.19
• vitamin a: 106
• vitamin c: 2
• calcium: 75
• iron: 6
• magnesium: 0
• complex carbs: 64.41
• other fats: 2.48

Ingredients

• 4 pita, small Bread, pita, whole-wheat
• 1 extra large Egg, whole, raw, fresh
• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 1 tbsp chopped Chives, raw
• 0.2 cup Ketchup
• 1 dash Spices, pepper, black

Instructions

• Heat up the oven (200C, 400F)
• Mix the tuna with the egg, chives and pepper
• Smear the pitas with the tomato ketchup
• Put tuna mixture on top
• Place in oven for 15 minutes