Chicken Meatloaf [Bulkbites.com]

• Servings: 4
• Time: 70 minutes

This is a very healthy alternative to normal meatloaf, you can add it to any meal for some solid protein! The actual amount of fat in this recipe is lower than mentioned in the recipes macros because the biggest part of the fats will end up in your oven (so make sure you have some baking paper on the bottom ;) Protein and vegetables, all in one with this one. It is very tasty!

Nutrition

• calories: 231
• protein: 27
• carbs: 6
• fat: 12
• saturated fat: 0.38
• polyunsaturated fat: 0.25
• monounsaturated fat: 0.41
• cholesterol: 41
• sodium: 602
• potassium: 165
• dietary fiber: 1.11
• sugars: 2.14
• vitamin a: 25
• vitamin c: 4
• calcium: 33
• iron: 1
• magnesium: 0
• complex carbs: 2.75
• other fats: 10.96

Ingredients

• 5 unit Minced Chicken
• 1 medium Bell pepper (green/yellow/red)
• 1 small Onions, raw
• 1.24 100g Tomato sauce, canned, no salt added
• 3 clove Garlic, raw
• 1 tsp Salt, table
• 5 dash Spices, pepper, black
• 1 medium Egg, whole, raw, fresh
• 0.52 tsp, ground Spices, oregano, dried
• 0.52 tsp, ground Spices, basil, dried
• 1 tsp, ground Spices, thyme, dried

Instructions

• Chop the bell pepper, zucchini and onions very finely and add the squeezed garlic to it
• Saute the vegetable mixture in a pan for about 7-10 minutes
• In the meanwhile mix the spices with the egg, the tomato sauce and the minced chicken
• Add the vegetable to the chicken mixture and mingle
• The final mixture should not be too wet (if it is to wet you can add some dried breadcrumbs to it)
• Form the mixture into a loaf and put on baking paper in the oven at 180C or 350F for about 60 minutes
• Enjoy your very healthy meatloaf!