Fish taco's with avocado [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

Can't go wrong with fish taco's. Seriously fresh and healthy all the way. Great as a light dinner or even as lunch, this fish taco packs a good amount of protein and healthy fats.

Nutrition

• calories: 268
• protein: 18
• carbs: 34
• fat: 8
• saturated fat: 1.18
• polyunsaturated fat: 1.59
• monounsaturated fat: 4.42
• cholesterol: 31
• sodium: 450
• potassium: 558
• dietary fiber: 3.21
• sugars: 5.39
• vitamin a: 59
• vitamin c: 14
• calcium: 124
• iron: 2
• magnesium: 0
• complex carbs: 25.4
• other fats: 0.81

Ingredients

• 2.72 100g Fish, cod, Pacific, untreated, raw
• 1 cup Spinach, raw
• 1 large whole Tomatoes, red, ripe, raw, year round average
• 4 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable
• 0.2 container Yogurt, Greek, plain, nonfat
• 0.52 cup, sliced Avocados, raw, all commercial varieties
• 0.8 100g Onion, red, raw
• 1 tbsp, chopped Basil, fresh
• 0.52 tbsp Honey
• 1 tsp Oil, olive, salad or cooking
• 1 clove Garlic, raw
• 1 lime yields Lime juice, raw

Instructions

• First the salsa:
• Chop the onion, avocado, tomato, garlic and basil and mix in a bowl with the olive oil and half the lime juice
• The fish:
• Season with salt and pepper and fry in a pan with some olive oil for about 3 minutes on each side
• Squeeze the remaing lime juice over the fish before taking it out of the pan
• The dressing:
• Mix the greek yoghurt with the honey and add some seasoning to your own flavour
• To serve:
• Spread the dressing on 4 tortillas, add some fresh spinach leaves
• Divide the fish over the tortillas
• Add the salsa and enjoy