Cucumbers not only help you remain hydrated for most part of the day, but they also possess other benefits. For example, they are a wonderful source of vitamin B. The high water content in cucumbers helps keep your skin hydrated and smooth. Cucumbers are also excellent for hair and skin. The important nutrients present in cucumbers – pinoresinol and lariciresinol will help reduce all risks associated with diseases like cancer. Strawberries, on the other hand, contain important nutrients like folic acid, potassium, vitamin C, fiber, etc. Strawberries also possess rich antioxidant properties that help you fight against all actions related to free radicals. Regular consumption of this fruit is helpful in keeping different medical conditions at bay, including strokes, constipation, blood pressure and cancer.