Healthy Banana - Arugula Smoothie [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

This smoothie not only very easy, but also very healthy. Perfect drink that can fit every moment of the day. The flax seeds have many health benefits mainly due to three ingredients: omega-3 fatty acids, lignans and fibers. Bananas are a good source of carbs and make this drink very smooth and sweet. Arugula - also known as salad rocket or rucola - is very known for its antioxidants. Furthermore, arugula appears to be very good for your libido... so better make two of these delicious smoothies at once ;)

Nutrition

• calories: 411
• protein: 18
• carbs: 61
• fat: 14
• saturated fat: 3.33
• polyunsaturated fat: 7.09
• monounsaturated fat: 2.65
• cholesterol: 14
• sodium: 173
• potassium: 1295
• dietary fiber: 9.45
• sugars: 38.17
• vitamin a: 66
• vitamin c: 28
• calcium: 518
• iron: 2
• magnesium: 0
• complex carbs: 13.38
• other fats: 0.93

Ingredients

• 2 large Bananas, raw
• 25 leaf Arugula, raw
• 2 container Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 10 gram Honey
• 1 fruit Limes, raw
• 3 tbsp, whole Seeds, flaxseed
• 10 gram Nuts, walnuts, english

Instructions

• Grate the lime
• Peel the bananas
• Put all ingredients in the blender and mix to a nice smoothie
• Keep some arugula, lime grinds & pieces of walnut to decorate the smoothie!
• Enjoy :)