Cilantro Chicken Stuffed Peppers [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Who doesn't love stuffed peppers! Great option to incorporate ground chicken breast into your meal plan plus you can make these spicy or not.

Nutrition

• calories: 191
• protein: 30
• carbs: 11
• fat: 3
• saturated fat: 0.52
• polyunsaturated fat: 0.51
• monounsaturated fat: 0.62
• cholesterol: 47
• sodium: 26
• potassium: 98
• dietary fiber: 0.87
• sugars: 0.78
• vitamin a: 22
• vitamin c: 4
• calcium: 29
• iron: 1
• magnesium: 0
• complex carbs: 9.35
• other fats: 1.35

Ingredients

• 4 medium Bell pepper (green/yellow/red)
• 4 4 oz Ground chicken breast
• 0.52 cup Quinoa, cooked
• 0 onion Onions, sweet, raw
• 0.12 cup Coriander (cilantro) leaves, raw
• 0.12 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 1 large Egg, whole, raw, fresh
• 1 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw
• 0.12 tbsp chopped Garlic

Instructions

• Preheat oven to 375
• In a small saucepan combine diced onions, cilantro and garlic
• Sauté on medium heat until onions brown on the edges
• Add yogurt to pan and reduce heat to low and stir then remove from heat and set aside
• In a medium-mixing bowl combine ground chicken breast, egg, cabbage and seasonings of your choice
• Slowly add saucepan ingredients to meat and add quinoa
• Blend thoroughly and portion mixture among 4 bell peppers (with tops cut off)
• Set peppers in a nonstick pan upright to prevent them from tipping over
• Bake for 40 minutes until chicken is cooked throughout