Breakfast Pies [Bulkbites.com]

• Servings: 10
• Time: 40 minutes

Sausages are rich in protein and will therefore provide your body with all essential amino acids. These amino acids are important for maintaining hormonal balance and lean muscle mass. Furthermore, amino acids aid in the protein will not only help brain to function normally, but also will take care of other tissues. Vitamin B12 present in sausage is beneficial for maintaining red blood cells. Eggs, on the other hand, are a wonderful source of protein. Therefore, their regular consumption helps maintain health of bones, blood, skin, cartilage and muscles. Protein present in eggs is also required for producing hormones, enzymes and other chemicals in the body. Riboflavin present in eggs assist in various metabolic processes and is a must for cell growth, function and production of energy.

Nutrition

• calories: 205
• protein: 14
• carbs: 18
• fat: 9
• saturated fat: 1.29
• polyunsaturated fat: 0.35
• monounsaturated fat: 1.33
• cholesterol: 4
• sodium: 261
• potassium: 165
• dietary fiber: 0.03
• sugars: 0.22
• vitamin a: 9
• vitamin c: 0
• calcium: 49
• iron: 1
• magnesium: 0
• complex carbs: 17.75
• other fats: 6.03

Ingredients

• 0.5 cup, shredded Cheese, monterey, low fat
• 0.1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 3 piece Egg white beaten
• 12 oz Biscuits, mixed grain, refrigerated dough
• 0.1 unit Bell pepper (green/yellow/red)
• 0.1 cup, chopped Onions, raw
• 18 Links Breakfast Sausage

Instructions

• Set the oven temperature to 400 degrees Celsius.
• Now place a large skillet over medium flame and combine green pepper, onion and sausage in it. Continue cooking the ingredients until sausage is brown. Set aside the ingredients after they have crumbled sufficiently and have been drained.
• Then take the biscuit dough and prepare 10 biscuits out of it. Flatten each of the biscuits and line the sides and bottom of the muffin cups (10 in number).
• Now distribute the sausage mixture evenly across the cups.
• Mix milk and eggs and divide this mixture across the cups and sprinkle shredded cheese on top of each cup.
• Bake the cups in the preheated oven for about 20 minutes.
• Serve immediately.