Vitamin A Enriched Proteinshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This protein shake contains carrot juice and sweet nectarine along with protein powder thus provides a heavy dose of vitamin A & D, anti-oxidants, potassium and calcium. Vitamin A & D are good for skin and bone health also fight against body inflammation after workout. I love its natural sweetness and enjoy it every day either in the morning or after workout. Give this vitamin A enriched protein shake a try to get adequate amount of vitamins and protein after workout.

Nutrition

• calories: 230
• protein: 20
• carbs: 20
• fat: 7
• saturated fat: 0.04
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.12
• cholesterol: 0
• sodium: 19
• potassium: 345
• dietary fiber: 2.43
• sugars: 11.33
• vitamin a: 304
• vitamin c: 9
• calcium: 15
• iron: 0
• magnesium: 0
• complex carbs: 6.24
• other fats: 6.68

Ingredients

• 1 scoop Vanilla Protein Powder
• 1 cup Almond Milk, Silk Purealmond,
• 1 fl oz Carrot juice, canned
• 1 small Nectarines, raw
• 1 piece Ice cubes

Instructions

• Cut the nectarine in small pieces.
• Put all the ingredients into a blender jar.
• Blend until smooth, pour into a glass and enjoy.