Watermelons are not just excellent for quenching thirst during peak summer, but this fruit also helps in many ways. For example, consuming watermelons on a regular basis helps prevent cardiovascular diseases, improve male potency and relieves you from muscle soreness. Watermelons are also a wonderful source of vitamin C that is required for promoting good eyesight and protecting you from immune system deficiencies. Phytochemicals are also present in watermelons and they have proven anti-cancer properties in them. Cantaloupe has been included in this recipe not just because it is sweet in taste and has fewer calories, but they also provide many benefits. For example, cantaloupe is a great source of beat-carotene and vitamin A. Both these nutrients are required for maintaining good eyesight and reducing the chances of getting cataracts. Regular consumption of cantaloupe also helps in preventing cardiovascular diseases, reducing stress, etc.