Grilled Chicken And Mango Salad [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

This recipe is more like a treat in summer, when there are plentiful of mangoes available in the market. As mango is a highly nutritious fruit, rich in vitamins, minerals, antioxidant, fiber and digestive enzymes, so it’s a good idea to prepare a fresh mango salad with leafy greens and dress up it, with protein packed grilled chicken. The recipe is loaded with vitamin A & C, foliate acids, protein and fiber. Include this hearty salad recipe in you diet to get the maximum benefits of this wonder fruit in this summer.

Nutrition

• calories: 395
• protein: 38
• carbs: 40
• fat: 11
• saturated fat: 0.24
• polyunsaturated fat: 0.28
• monounsaturated fat: 0.79
• cholesterol: 0
• sodium: 509
• potassium: 488
• dietary fiber: 3.12
• sugars: 4.89
• vitamin a: 185
• vitamin c: 33
• calcium: 43
• iron: 1
• magnesium: 0
• complex carbs: 31.99
• other fats: 9.69

Ingredients

• 1 fillet Chicken breast, low fat
• 1 piece Ripe Mango
• 1 cup shredded Lettuce, green leaf, raw
• 1 cup Baby Spinach
• 1 1 tbsp Mango Chutney
• 1 medium whole Tomatoes, red, ripe, raw, year round average
• 1 tbsp chopped Onions, raw
• 1 gram Almond Nut
• 1 tsp Soy sauce made from soy (tamari)
• 1 tsp Spices, garlic powder
• 1 fl oz Lemon juice, raw
• 1 tsp, ground Spices, pepper, black
• 1 gram Oil, olive, salad or cooking
• 1 dash Salt, table

Instructions

• Take a bowl and add – oil, mango chutney, soy sauce, lemon juice, garlic powder and pepper, mix to combine all.
• Marinade the chicken breast in the mixture and let it stand for 5 minutes.
• Prepare the grill and cook the chicken breast on the grill for about 5 minutes, both sides.
• When the chicken is cooked through, remove from the grill and cut into bit size pieces.
• Prepare the salad by peeling and chopping lettuce, spinach, mango, tomato and onions.
• To assemble the salad take a big bowl and add all the chopped greens, mango, tomato, onions and chicken.
• Sprinkle little salt, pepper and lemon juice. Mix all the ingredients and serve.