Avocado chives sandwich [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Quality fats are very important in every diet, avocados are the perfect source for that. Use dark bread as a base (mostly the darker the better). Easy to make and great to eat!

Nutrition

• calories: 733
• protein: 17
• carbs: 97
• fat: 36
• saturated fat: 4.34
• polyunsaturated fat: 3.83
• monounsaturated fat: 19.76
• cholesterol: 0
• sodium: 334
• potassium: 1436
• dietary fiber: 15.93
• sugars: 6.29
• vitamin a: 110
• vitamin c: 51
• calcium: 52
• iron: 2
• magnesium: 0
• complex carbs: 74.78
• other fats: 8.07

Ingredients

• 4 slice thin Whole Wheat Bread
• 1 avocado, NS as to Florida or California Avocados, raw, all commercial varieties
• 1 large whole Tomatoes, red, ripe, raw, year round average
• 1 unit Onion, red, raw
• 3 tbsp chopped Chives, raw
• 2 dash Salt, table
• 2 dash Spices, pepper, black

Instructions

• Cut the avocado in half to open, and spread content over the bread slices
• Slice the tomato and chop the onion and stack with chopped chives on the bread
• Add salt and pepper to taste. Enjoy!