Breakfast Biscuits ‘n’ Eggs [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

Eggs are healthy because they contain less calories and lots of high quality proteins. When you eat them regularly you are reducing the chances macular degeneration and cataracts considerably. Furthermore, they are useful in preventing heart diseases, strokes, blood clots, etc. Eggs are also excellent for regulating cardiovascular systems, nervous system and brains. Ham has been included in this recipe because it is rich in vitamin B1. The rich protein content present in it helps children grow quickly and develop their muscles. Ham also contains considerable portions of essential nutrients like zinc, magnesium and iron.

Nutrition

• calories: 344
• protein: 20
• carbs: 26
• fat: 17
• saturated fat: 3.42
• polyunsaturated fat: 1.05
• monounsaturated fat: 2.69
• cholesterol: 194
• sodium: 353
• potassium: 120
• dietary fiber: 0
• sugars: 1.82
• vitamin a: 104
• vitamin c: 0
• calcium: 146
• iron: 1
• magnesium: 0
• complex carbs: 24.18
• other fats: 9.84

Ingredients

• 4 piece Frozen biscuits
• 4 large Egg, whole, raw, fresh
• 1.52 slice Plain Butter
• 4 slice Cheese, american cheddar, imitation
• 4 1 Slice Deli ham (Turkey)

Instructions

• Prepare biscuits according to the directions given in the package.
• In the meantime, place a large skillet over heat and melt butter in it. Then add eggs into it and lower the heat.
• Start frying the egg whites until they start to set and yolk have started to thicken but not hard.
• Now split the biscuits.
• Take the bottom half of biscuit and layer it up using an egg, ham and cheese.
• Now place the upper half of biscuit and microwave for at least half a minute.
• Serve immediately.