Grilled salmon with grapefruit salsa [Bulkbites.com]

• Servings: 2
• Time: 25 minutes

Try this nutricious grilled salmon with grapefruit for a delicious and easy to make dinner!

Nutrition

• calories: 468
• protein: 45
• carbs: 40
• fat: 14
• saturated fat: 2.02
• polyunsaturated fat: 5.23
• monounsaturated fat: 4.22
• cholesterol: 109
• sodium: 96
• potassium: 1477
• dietary fiber: 5.22
• sugars: 7.93
• vitamin a: 121
• vitamin c: 82
• calcium: 90
• iron: 3
• magnesium: 0
• complex carbs: 26.85
• other fats: 2.53

Ingredients

• 2 fillet Fish, salmon, Atlantic, wild, raw
• 2 medium whole Tomatoes, red, ripe, raw, year round average
• 1 fruit Grapefruit, raw, pink and red, all areas
• 1 tbsp, chopped Basil, fresh
• 1 fruit without seeds Lemons, raw, with peel
• 1.5 100g Multi grain rice, cooked
• 4 slice Squash, summer, zucchini, includes skin, raw

Instructions

• Cut the tomatoes into small cubes, remove the seeds
• Peel and segment the grapefruit, cut into pieces
• Chop the basil and make the salsa: add the tomatoes, grapefruit, basil and 4 tbsp of oil to a bowl
• Add pepper, salt and lemon juice to taste
• Brush the salmon with oil and sprinkle with pepper and salt
• Heat up a grill pan and grill the fish for 8-10 minutes
• In the meantime: cut the zucchini into 1/2-inch-thick slices
• Brush the slices with olive oil and sprinkle both sides of the zucchini with oregano, garlic, salt and pepper
• Grill until zucchini is tender, about 4 minutes per side
• Cook rice according to the package directions