Breakfast Egg Salad [Bulkbites.com]

• Servings: 2
• Time: 40 minutes

Eggs are considered one of the healthiest foods on earth. In fact, a single egg will provide you with all essential amino acids and high quality proteins that are required for developing your muscles and strengthening your bones. Besides this, the rich nutrients present in eggs help in regulating the brain, cardiovascular system and nervous system. Chances of reducing all risks associated with breast cancer can also be greatly reduced by consuming eggs regularly. Eggs are also beneficial for promoting health of nails and hair. Salmon, on the other hand, help reduce risks associated with a number of diseases. It also helps in strengthening your bones. The omega-3 fatty acids present in them will enable your brain to work faster and efficiently. Your heart too benefits greatly through salmon.

Nutrition

• calories: 289
• protein: 21
• carbs: 16
• fat: 16
• saturated fat: 3.93
• polyunsaturated fat: 2.65
• monounsaturated fat: 6.69
• cholesterol: 379
• sodium: 446
• potassium: 337
• dietary fiber: 1.75
• sugars: 0.74
• vitamin a: 178
• vitamin c: 8
• calcium: 70
• iron: 3
• magnesium: 0
• complex carbs: 13.51
• other fats: 2.73

Ingredients

• 4 large Egg, whole, raw, fresh
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 slice Toasted whole grain bread
• 0.34 cup, chopped Watercress, raw
• 2 oz, boneless Fish, salmon, chinook, smoked
• 0.26 avocado, NS as to Florida or California Avocados, raw, all commercial varieties
• 0.5 fl oz Lemon juice, raw
• 1 tsp Dijon Mustard

Instructions

• Take a small pot. Place eggs in it and cover them with 1 inch water and bring them to boil.
• Once the eggs are boiled, remove them from heat and cover them. Set them aside for at least 12 minutes.
• Place the eggs in a colander and run cold water over them so that they cool down and can be handled easily.
• Now peel the eggs carefully. Separate both yolks and egg whites.
• Set aside one yolk and roughly chop egg whites.
• Take a small bowl and mix lemon juice and mustard in it.
• Now into the mustard mixture grate egg yolk and combine well.
• Stir in avocado and egg whites and season it using salt and pepper.
• Just before serving, place egg salad, watercress and smoked salmon between toasts.
• Serve immediately.