Broiled Buffalo Wings [Bulkbites.com]
- Servings: 4
- Time: 40 minutes
Besides being tasty and easily available, chicken is an excellent source of low fat and high density protein. It is also rich in essential nutrients like vitamins B12 and B6, beta carotene, vitamin E, niacin, zinc and selenium. Eating chicken also helps improve your immune system and provides quick relief from common cold. Other major benefits of eating chicken include improving digestive system and preventing bone loss. Cayenne pepper has been included in this recipe because it presents a number of health benefits, including neutralizing acidity and stimulating circulation. Cayenne pepper can also be used to cure different ailments like delirium, heartburn, sore throat, dyspepsia, gout, fever, etc.
Nutrition
- calories: 575
- protein: 58
- carbs: 2
- fat: 37
- saturated fat: 0.05
- polyunsaturated fat: 0.04
- monounsaturated fat: 0.01
- cholesterol: 0
- sodium: 45
- potassium: 140
- dietary fiber: 0.78
- sugars: 1.03
- vitamin a: 11
- vitamin c: 3
- calcium: 19
- iron: 0
- magnesium: 0
- complex carbs: 0.19
- other fats: 36.9
Ingredients
- 31 1 Wing chicken wings
- 3 stalk, large Celery, raw
- 0.2 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
- 0.52 fl oz Lemon juice, raw
- 1 2 tbsp Cheese dip blue
- 0.24 1 cup Cayenne Pepper Sauce
Instructions
- First, place the chicken wings in a large pot. Then cover the chicken wings with water for about 2 inches.
- Now boil the chicken wings. Then drain out the water.
- Take a small bowl. Mix chicken broth, lemon juice and the cayenne pepper sauce in it.
- Now transfer the chicken wings on to the pan and heat it for a few minutes or until the skin turns brown. Then turn over the wings and continue cooking for a few more minutes.
- Now place the chicken wings over a baking sheet and drizzle the remaining sauce over it.
- Then place the chicken back on to the pan and continue to cook it for a minute.
- Use blue cheese dip, celery sticks and hot sauce while serving with broiled Buffalo wings.