Marinated Mushrooms [Bulkbites.com]

• Servings: 3
• Time: 25 minutes

Mushrooms are extremely good for our bladder. Being a rich source of vitamin D and iron, mushrooms present a number of health benefits to us. Regular consumption of mushrooms helps us in improving our immune function. Furthermore, protein present in them helps in repair works and protection of body cells and tissues. Mushrooms also supply our body with useful antioxidants that are required to fight against free radicals. The vitamins B present in mushrooms help in metabolizing protein and fat and thus producing all the energy required by the body.

Nutrition

• calories: 131
• protein: 9
• carbs: 19
• fat: 5
• saturated fat: 0.67
• polyunsaturated fat: 0.63
• monounsaturated fat: 3.28
• cholesterol: 0
• sodium: 21
• potassium: 1500
• dietary fiber: 2.27
• sugars: 6.39
• vitamin a: 1
• vitamin c: 16
• calcium: 78
• iron: 0
• magnesium: 0
• complex carbs: 10.34
• other fats: 0.42

Ingredients

• 0.99 tablespoon Oil, olive, salad or cooking
• 0.99 tsp, crumbled Spices, bay leaf
• 0.99 tsp Thyme, fresh
• 3 cloves Garlic, raw
• 2.01 lemon yields Lemon juice, raw
• 0.99 tsp Lemon rind, grated
• 11.01 cup whole Mushrooms, brown, Italian, or Crimini, raw

Instructions

• Place a large skillet over medium heat and add olive oil in it. Cook the mushrooms in it for about 3 minutes.
• Once the mushrooms are sufficiently cooked, add bay leaves, thyme, garlic, lemon zest and juice. Stir in the ingredients.
• Now pour the remaining oil and season it using salt and pepper.
• Transfer the contents into a bowl and allow it to cool.
• Serve immediately.