Cantaloupes are rich in beta-carotene and vitamin A. Research has shown that beta-carotene effectively contributes in keeping risks associated with cancer at bay. Besides this, vitamin A in cantaloupe helps in maintaining the health of your lungs. Regular consumption of cantaloupe is also beneficial for your heart and reducing stress. As cantaloupe also contains potassium, they are known to aid in metabolic processes. Regular consumption of yogurt, on the other hand, can help in your weight loss programs b u burning excess fat from your body. The ‘helpful bacteria’ present in yogurt will assist in digestive processes. Besides this, yogurt contains vitamin B5, zinc, iodine, riboflavin, phosphorous and potassium.