Thai Green Prawn Curry [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Make Thai green prawn curry in just 15 minutes and enjoy a gourmet meal. Serve this with wholegrain noodles to add complex carbs. Prawns are easily available seafood that is rich in protein, minerals and omega -3 fatty acids. I like to add baby spinach in the curry to increase iron and fiber in the recipe; it’s a good healthy addition to the original recipe.

Nutrition

• calories: 320
• protein: 25
• carbs: 14
• fat: 18
• saturated fat: 13.89
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.81
• cholesterol: 0
• sodium: 21
• potassium: 285
• dietary fiber: 0.61
• sugars: 4.74
• vitamin a: 67
• vitamin c: 1511
• calcium: 15014
• iron: 2625
• magnesium: 0
• complex carbs: 8.65
• other fats: 3.14

Ingredients

• 1 pack, 12 prawns Prawns, raw, uncooked cleaned and devained
• 0.5 Can Coconut milk
• 1 tablespoon Thai green curry paste
• 1 sprigs Coriander (cilantro) leaves, raw
• 1 tsp Sugars, granulated
• 1 cup Baby Spinach
• 0.5 fl oz Lemon juice, raw

Instructions

• Wash, devein and pat the prawns dry.
• Combine in a bowl: curry paste, sugar, cilantro and 2 tablespoon of coconut milk and blend to a smooth paste.
• Heat a non stick pan over medium heat and cook this paste for 1-2 minutes while stirring frequently.
• Add remaining coconut milk and stir to mix.
• Bring to a boil, then add prawns and baby spinach and cook for 5 minutes.
• Add lime juice, stir and remove from the heat.
• Serve hot.