Vanilla protein rice porridge [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Make a batch of this rice porridge and keep it in the fridge and you'll have a nice desert for the entire week! Really easy to make and another way to get those protein into your system. You can use any leftover rice, but it's best to use brown rice. In white rice several vitamins and dietary minerals are lost in this removal and the subsequent polishing process, including iron, magnesium and vitamin B1 and B3, which would be a pity.

Nutrition

• calories: 534
• protein: 43
• carbs: 62
• fat: 13
• saturated fat: 6.56
• polyunsaturated fat: 0.82
• monounsaturated fat: 3.28
• cholesterol: 40
• sodium: 238
• potassium: 800
• dietary fiber: 1.58
• sugars: 25.68
• vitamin a: 140
• vitamin c: 0
• calcium: 610
• iron: 0
• magnesium: 0
• complex carbs: 34.74
• other fats: 2.34

Ingredients

• 0.45 100g Rice, brown, long-grain, raw
• 5 100g Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.3 100g MusclePharm combat powder supplement

Instructions

• Cook the rice to smithereens in the milk (around 30 minutes). Be careful to not burn your milk, that really makes a mess.
• Add the vanilla protein powder and mix.
• You can sprinkle a little bit of cinnamon powder on top for decoration and taste! Enjoy.