Garlicky, Sweet & Sour Pork Tenderloin [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Garlicky, sweet & sour pork tenderloin is a mouth watering recipe for powerful pork fillet that is as lean as chicken. This is the easiest tenderloin recipe infused with herbs and garlic, rich in lean protein, iron, potassium and other essential nutrition. Include this inexpensive cut of meat in your diet to get the required amount of protein by real food.

Nutrition

• calories: 369
• protein: 46
• carbs: 24
• fat: 11
• saturated fat: 0.9
• polyunsaturated fat: 0.62
• monounsaturated fat: 3.41
• cholesterol: 0
• sodium: 496
• potassium: 198
• dietary fiber: 2.48
• sugars: 14.34
• vitamin a: 6
• vitamin c: 17
• calcium: 125
• iron: 2
• magnesium: 0
• complex carbs: 7.18
• other fats: 6.07

Ingredients

• 2 loin, whole Pork loin, Tenderloin, trimmed, separate fat and lean only.
• 5 clove Garlic, raw
• 1 packet Honey
• 1 tsp Soy sauce made from soy (tamari)
• 1 fl oz Orange juice, chilled, includes from concentrate, fortified with calcium
• 1 tbsp Spices, rosemary, dried
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 tsp Oil, olive, salad or cooking

Instructions

• Preheat oven to 350 degree Fahrenheit. Grease a baking tray with non stick oil.
• Take the pork tenderloin and pierce it 5-6 times with a sharp knife, insert the peeled garlic cloves in each hole you have made with the knife. Place the prepared tenderloin in baking tray.
• Prepare the marinade – whisk together the honey, soy sauce, Dijon mustard, orange juice, rosemary, salt and pepper.
• Add oil little by little while whisking the marinade. Pour this marinade over the pork tenderloin and bake for 45 minutes, while turning the pork in between for even cooking.
• After 40-45 minutes remove from the oven and let it stand for 10 minutes before slicing.
• Serve the tenderloin slices with the marinade sauce from the baking pan.