Muesli Quark with Banana [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Breakfast is a very important moment of the day for eating. I always make sure to eat enough carbs and protein in the morning. Quark rules when it comes to high protein low fat!

Nutrition

• calories: 478
• protein: 32
• carbs: 80
• fat: 4
• saturated fat: 0.55
• polyunsaturated fat: 0.76
• monounsaturated fat: 1.23
• cholesterol: 0
• sodium: 117
• potassium: 730
• dietary fiber: 7.19
• sugars: 32.13
• vitamin a: 86
• vitamin c: 12
• calcium: 7
• iron: 5
• magnesium: 0
• complex carbs: 40.68
• other fats: 1.46

Ingredients

• 2.5 unit Quark Traditional
• 0.5 100g Cereals ready-to-eat, MUESLI, dried fruit and nuts
• 1 large Bananas, raw

Instructions

• Just slice the bananas and mix with the quark and muesli