Chilli con chicken [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

It might not look that tasty, but I can assure you this is the real deal! Very tasty with some rice, or with some brown bread. The great thing about this recipe is that you can make a lot of it, and freeze it. I have a stash in the freezer and whenever I run out of time I grab and microwave it. The flavors are even better after a while in the freezer!

Nutrition

• calories: 377
• protein: 36
• carbs: 35
• fat: 12
• saturated fat: 0.43
• polyunsaturated fat: 0.57
• monounsaturated fat: 0.3
• cholesterol: 0
• sodium: 825
• potassium: 627
• dietary fiber: 10.3
• sugars: 3.64
• vitamin a: 54
• vitamin c: 33
• calcium: 97
• iron: 3
• magnesium: 0
• complex carbs: 21.06
• other fats: 10.7

Ingredients

• 5 unit Minced Chicken
• 1.2 unit Onion, red, raw
• 1 medium Bell pepper (green/yellow/red)
• 1 pepper Peppers, hot chili, red, raw
• 2 clove Garlic, raw
• 1 tbsp, whole Spices, cumin seed
• 1 tsp Salt, table
• 1 tsp Spices, pepper, black
• 5 small whole Tomatoes, red, ripe, raw, year round average
• 4.52 100g Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Instructions

• Brown the chicken, chopped onion and chopped garlic in a large skillet
• Drain the grease (because of that, this recipe actually contains less fat than mentioned in the recipes nutrient overview)
• Add the finely chopped pepper and all of the spices
• Stir in the tomatoes and the beans, let it simmer for around 10 minutes
• You can spice it up with some more pepper if you like! Enjoy.