Homemade Pastrami Chicken [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Try this tangy pastrami chicken recipe; here chicken is baked to perfection with spices and ready to entice you with all its goodness. The chicken breast is crispy from outside but tender and juicy from inside, a perfect treat for a meat lover. The recipe is good for bodybuilders as it is high in quality protein, iron and minerals. Pair it with brown rice and broccoli mash to create a complete meal.

Nutrition

• calories: 314
• protein: 33
• carbs: 26
• fat: 10
• saturated fat: 0.87
• polyunsaturated fat: 0.84
• monounsaturated fat: 4.17
• cholesterol: 0
• sodium: 223
• potassium: 220
• dietary fiber: 5.01
• sugars: 0.21
• vitamin a: 2
• vitamin c: 1
• calcium: 85
• iron: 2
• magnesium: 0
• complex carbs: 20.78
• other fats: 4.12

Ingredients

• 1 fillet Chicken breast, low fat
• 1 tbsp Spices, coriander seed
• 1 tsp or 1 packet Mustard, prepared, yellow
• 1 1 tsp Smoked Paprika
• 1 tsp Spices, garlic powder
• 1 tbsp Brown Sugar
• 1 tsp Spices, cloves, ground
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Oil, olive, salad or cooking

Instructions

• Dry roast the spices – coriander seeds and mustard seed in a pan over medium heat, until fragrant. Remove from the heat and let it cool.
• Add cooled spices, brown sugar, paprika, garlic powder, salt, and cloves to a spice grinder and coarsely ground the spice mix.
• Preheat the oven to 375 degree Fahrenheit and prepare a baking tray.
• Transfer the spice mix in a big bowl, add black pepper and season the chicken breast in the spice mix thoroughly.
• Heat oil in a skillet over medium heat and cook seasoned chicken breast for 2-3 minutes from both sides, then transfer it to baking tray and bake for 10 minutes.
• Flip the chicken and bake for another 5 minutes until brown from the other side as well.
• Remove from the oven and let it stand for 5 minutes before slicing.