Iced Frappuccino Coffee Protein Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is one of my favorite protein shakes; I can drink it every morning in the summer. I use instant coffee powder for this recipe, moderate use of coffee is actually good for bodybuilding, it is highly motivational and full of anti oxidants. It helps in fighting with body fat and increases testosterone levels for muscle gain. Try this delicious protein shake in the morning with breakfast.

Nutrition

• calories: 264
• protein: 32
• carbs: 20
• fat: 6
• saturated fat: 3.53
• polyunsaturated fat: 0.18
• monounsaturated fat: 1.41
• cholesterol: 20
• sodium: 116
• potassium: 360
• dietary fiber: 0.02
• sugars: 18.14
• vitamin a: 69
• vitamin c: 0
• calcium: 296
• iron: 0
• magnesium: 0
• complex carbs: 1.84
• other fats: 0.88

Ingredients

• 1 tsp dry Coffee, dry, powder, with whitener, reduced calorie
• 1 scoop Gold Standard Chocolate Whey
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tsp Sweetener, syrup, agave
• 1 piece Ice cubes

Instructions

• Pour milk in a blender jar.
• Add coffee powder, protein powder, sweetener and ice cubes.
• Blend until smooth and frothy.
• Pour in a glass and enjoy.