Savory Breakfast Bread [Bulkbites.com]

• Servings: 2
• Time: 45 minutes

This savory bread is made with sausage and cheese, perfect for breakfast or can be served along with soup and salad. I like to pair it with my mushroom soup; it is packed with protein, iron, calcium and complex carbohydrates. Just toast a big slice of this bread to add extra protein to any meal.

Nutrition

• calories: 396
• protein: 24
• carbs: 50
• fat: 10
• saturated fat: 4.72
• polyunsaturated fat: 1.4
• monounsaturated fat: 3.31
• cholesterol: 140
• sodium: 638
• potassium: 282
• dietary fiber: 0.14
• sugars: 3.67
• vitamin a: 94
• vitamin c: 3
• calcium: 312
• iron: 1
• magnesium: 0
• complex carbs: 46.19
• other fats: 0.57

Ingredients

• 1 serving Turkey sausage, fresh, cooked
• 1 oz Cheese, low fat, cheddar or colby
• 1 oz Cheese, parmesan, dry grated, reduced fat
• 1 large Egg, whole, raw, fresh
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 cup All-Purpose Flour
• 1 tbsp chopped Onions, raw
• 1 tbsp Sauce, peppers, hot, chili, mature red, canned
• 1 dash Salt, table

Instructions

• Preheat oven to 350 degrees Fahrenheit.
• Coat a loaf pan with cooking spray.
• Crumble sausage into a large pan and cook along with onion until brown.
• Drain on paper towels and let it cool.
• In a large bowl, mix the egg, cheeses, hot sauce, salt and pepper.
• Add all purpose flour, baking powder, baking soda, milk, and mayonnaise, and mix well.
• Then add sausage & onions, Mix until just blended.
• Pour into the loaf pan and bake for 45 to 50 minutes in the oven.
• Let it rest in pan for 10 minutes.
• Let it cool completely before slicing.