Protein Hemp Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

No.. it won't make you high, but hemp protein is perfect for gaining lean muscle. Hemp protein is packed with easy-to-digest protein, magnesium, phosphor, fibers, omega 3 and a whole range of vitamins. Hemp seeds contain lots of essential amino acids. It improves muscle control, mental function, muscle, tissues, normal body maintenance of cells and organs. I have this as a breakfast on the days between workouts! Great taste.

Nutrition

• calories: 603
• protein: 48
• carbs: 81
• fat: 12
• saturated fat: 3.88
• polyunsaturated fat: 1.58
• monounsaturated fat: 2.54
• cholesterol: 20
• sodium: 118
• potassium: 1052
• dietary fiber: 9
• sugars: 29.08
• vitamin a: 73
• vitamin c: 12
• calcium: 330
• iron: 3
• magnesium: 0
• complex carbs: 42.92
• other fats: 4

Ingredients

• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Soy protein, neutral flavor
• 1 Tbsp Organic hemp protein
• 0.33 cup Oats
• 1 large Bananas, raw

Instructions

• All ingredients in the blender
• Blend and enjoy.