Strawberries are popular not just because they are tasty and readily available in the market, but they are also extremely healthy. This fruit is packed with lots of vitamins and minerals. They are also rich in antioxidants and therefore they help in negating the effects of free radicals in your body. Regular consumption of strawberries will alleviate problems like gout, bad breath, kidney stones, fever, inflammations, etc. They also reduce all risks associated with heart diseases, obesity, diabetes, etc. Including banana in your diet plans can also be beneficial to you. For example, in having them regularly, you can keep your bowels healthy, promote eye health, control your weight, etc.