Peach Shake [Bulkbites.com]

• Servings: 3
• Time: 50 minutes

Peaches are among best foods to lose weight. Besides this, they are also beneficial in fighting problems related to cardiovascular diseases and obesity. Peaches are also excellent stress relievers. Other benefits of this fruit are keeping conditions like tumor, bronchitis, gastritis, coughs, cancer, etc at bay. Tofu has been included in this drink as it is rich in protein and is low in calories. Eating tofu on a regular basis helps in alleviating risks associated with conditions like cancer, bad cholesterol, etc. Furthermore, they keep bones stronger. Tofu also provides our body with vitamin E and calcium.

Nutrition

• calories: 138
• protein: 4
• carbs: 26
• fat: 2
• saturated fat: 0.2
• polyunsaturated fat: 0.88
• monounsaturated fat: 0.3
• cholesterol: 0
• sodium: 4
• potassium: 153
• dietary fiber: 0.15
• sugars: 8.76
• vitamin a: 1
• vitamin c: 9
• calcium: 56
• iron: 1
• magnesium: 0
• complex carbs: 17.09
• other fats: 0.62

Ingredients

• 0.99 tbsp Honey
• 2.01 cup Peach, Unsweetened
• 0.33 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 2.01 slice MORI-NU, Tofu, silken, soft

Instructions

• Prepare an ice bath. Set it aside.
• Now bring water to boil in a medium saucepan and place peaches in it for half a minute.
• Remove peaches using a slotted spoon and transfer them to ice bath and allow them to cool.
• After draining, peel the peaches and cut them into quarters.
• Now transfer the peaches, honey, orange juice and tofu in a blender.
• Puree till you get a smooth drink.
• Transfer in a glass and serve chilled.